I’ve recently had the opportunity to interact with people I haven’t seen in a very long time. The first comment I seem to get anywhere is a comment on my weight loss, followed quickly the question of how I’m losing weight.
In a nutshell, the answer is this:
1. Karate (which is primarily cardio exercise) 2-3 times per week.
2. Gluten Free eating
Several people have asked for help in eating Gluten Free. Therefore, I am putting together a series of posts on what I have learned in the last year and a half of traveling the Gluten Free path, as well as a bunch of the recipes I use.
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